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“Small gestures, big impact.”

This morning, I woke up to read about the bomb cyclone affecting North America, and especially Buffalo, NY. It made me think about the many who are struggling to survive in the face of these extreme conditions.

As someone who now lives in a warmer climate, I am fortunate to have been spared the harsh winters that many people in Canada and the United States are currently experiencing.

I also thought about our own situations relative to others, especially during this Holiday Season. While most of us can retreat to the comforts of our homes, with stable shelter, warmth, the company of family or friends, and other healthy distractions, I cannot help but feel for those who do not have these basic necessities to get through this storm or their daily challenges. It is a stark reminder of how fortunate many of us are and the many ways in which we are blessed.

In the face of such hardship in the world, especially during this Season, acts of kindness and compassion for those who are suffering or less fortunate is important. We may be far away, but a small donation to local charities to help with their relief efforts; reaching out to help family and friends who have been especially affected; or if we’re close by, volunteering our time to provide direct assistance in the face of these disasters.

“Small gestures, big impact.”

“Standing Meditation 1”

Place your hands in front
Focus on the present
As you slow your breath.

Raise your hands above your head
See the sky above
As you inhale through your nose.

Bring your hands down
Take in the power of the universe
As you exhale through your mouth.

Pull your hands in slowly
Gather this energy into yourself
As you inhale through your nose.

Relax your mind and body
Feel the power grow
As you exhale through your mouth.

Our Vision, Mission and Values (Dojo-Kun)

Our Vision, Mission and Values (Dojo-Kun)

At Jin Sei Ryu Karate-Do, we have spent some time defining our vision, mission, and values and have gathered feedback from our students and instructors from all over the world.

Together, these statements provide an immediate purpose and long-term direction for everyone and everything that we do within our organization.

Most importantly, through our “dojo-kun” we have defined our core values and our expectations on how we expect our students of all ages to behave inside and outside the dojo.

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