Meditation Lecture
“Standing Meditation 1”
December 12, 2022|by Jin Sei Ryu
Place your hands in front
Focus on the present
As you slow your breath.
Raise your hands above your head
See the sky above
As you inhale through your nose.
Bring your hands down
Take in the power of the universe
As you exhale through your mouth.
Pull your hands in slowly
Gather this energy into yourself
As you inhale through your nose.
Relax your mind and body
Feel the power grow
As you exhale through your mouth.
